The pH level in the body When the pH level is above 7.45, a person is in alkalosis, a strong alkalisation of the blood, and when the pH falls below […]

There are many rumours about Puer tea, it is attributed magical properties, it is considered to be a cure for all diseases and a means to improve your mood. The […]

Now, during the season of the shortest sunny days, vitamin D deficiency can be particularly high. Vitamin D is very important for immunity and nervous system function. Its deficiency can […]

Zinc is an essential mineral that we need to maintain a healthy metabolism and immune system. Zinc is essential for the production of proteins and DNA, for muscle growth and […]

Whether to collect data or to evaluate some aspect, creating questionnaires and surveys is basic . These are useful for different aspects such as improvements to the club or its […]

Thanks to new technologies, today we can find applications of all kinds. Both for management, organization, communication, and, of course, for sports performance. There are several applications on the market […]

All club managers want their club to be successful in both the short and long term. For this, it is very important that, among many other factors, the club has […]

Paddle tennis is a relatively young sport, but it is making a gap among the most played sports. Only in Spain, the number of federated has increased from 39,000 in […]