The pH level in the body When the pH level is above 7.45, a person is in alkalosis, a strong alkalisation of the blood, and when the pH falls below […]
Puer – useful or not
There are many rumours about Puer tea, it is attributed magical properties, it is considered to be a cure for all diseases and a means to improve your mood. The […]
10 foods with the highest vitamin D content
Now, during the season of the shortest sunny days, vitamin D deficiency can be particularly high. Vitamin D is very important for immunity and nervous system function. Its deficiency can […]
Is it harmful to boil water again
Water is a treasure trove of myth-making. And while the story about drinking 4 litres daily is clear (we hope!), the issue of boiling water is still a myth-busting one. […]
Weight loss marathons are nonsense
I haven’t been particularly “touched” by nutrition in a long time. But I keep getting bombarded by marathons. Given that I advocate an adequate approach to nutrition and try to […]
10 foods with the highest zinc content
Zinc is an essential mineral that we need to maintain a healthy metabolism and immune system. Zinc is essential for the production of proteins and DNA, for muscle growth and […]
Avoid being behind your athletes with these app for quizzes
Whether to collect data or to evaluate some aspect, creating questionnaires and surveys is basic . These are useful for different aspects such as improvements to the club or its […]
10 Apps for swimming clubs
Thanks to new technologies, today we can find applications of all kinds. Both for management, organization, communication, and, of course, for sports performance. There are several applications on the market […]
Is a sports consultancy really essential for a club?
All club managers want their club to be successful in both the short and long term. For this, it is very important that, among many other factors, the club has […]
The 10 best padel apps for clubs and players
Paddle tennis is a relatively young sport, but it is making a gap among the most played sports. Only in Spain, the number of federated has increased from 39,000 in […]